How to Travel from Hanoi to Sa Pa. How to Travel from Hanoi to Mai Chau. How to Travel from Hanoi to Moc Chau. How to Travel from Hanoi to Cao Bang. How to Travel from Hanoi to Ha Giang. How to Travel from Hue to Phong Nha. Vietnam Travel Itineraries. Vietnam One-month Itinerary. Vietnam One-week Itinerary. Taking a Gap Year in Vietnam. Backpacking in Vietnam. Expat Tours in Vietnam. Honeymoon in Vietnam. Traveling with Wifi in Vietnam.
Vietnam Travel Safety Tips. Travel Insurance. Is it Safe to Drink Tap Water? How to Avoid Mosquitoes. Food Safety in Vietnam. Getting Vaccinations.
Common Diseases and How to Prevent. Wearing Face Masks in Vietnam. Can Tourists Drive in Vietnam. How to Avoid Scams. Travel Safety Tips. Deluxe Hotels in Vietnam. Best Hotels in Ho Chi Minh. Best Hotels in Hanoi. Where to Stay in Ha Long Bay.
Where to Stay in Mai Chau. Where to Stay in Moc Chau. Where to Stay in Ha Giang. Where to Stay in Cao Bang. Where to Stay in Lang Son. Where to Stay in Sa Pa. Where to Stay in Mu Cang Chai. Where to Stay in Kon Tum. Where to Stay in Da Lat. Where to Stay in Mui Ne.
Where to Stay in Hoi An. Homestays in Vietnam. Find more hotels to stay in Vietnam below:. Shopping in Ho Chi Minh. Ho Chi Minh City Districts. Local Activities in Ho Chi Minh. First Time in Hanoi. Shopping in Hanoi. Hanoi Districts. Local Activities in Hanoi. First Time in Ninh Binh. First Time in Ha Giang. First Time in Ha Long Bay. First Time in Sa Pa. First Time at Yen Tu Mountain.
First Time in Moc Chau. First Time in Mai Chau. First Time in Hai Phong. First Time in Cao Bang. First Time in Lang Son. First Time in Hue. Vietnam has a diverse range of agricultural products. It is this diversity and variety that makes their food healthy and balanced. Dishes and ingredients used in Vietnamese cuisine can cover all the dietary needs on protein, lipids, vitamins, carbohydrates and minerals. In addition, the culture of eating multiple dishes and chewing slowly improves digestion and assimilation of nutrients, without overloading the digestive system.
However, the eating habits of Vietnamese have changed recently due to economic growth and availability of more and more processed food, loaded with added sugar, sodium, and fat. This is the reason why the number of Vietnamese people with cardiovascular diseases and metabolic disorders, obesity, cancers, has considerably increased.
Also, the increased consumption of alcohol among men results in the increasing number of liver and digestive system cancers. Therefore, the reputation of Vietnamese food as healthy is only true to traditional diet when rice is the staple of the diet and cooking methods often involve steaming or stir-frying.
The food carts and sidewalk restaurants here consistently rate as among the best in the world. The competition for coffee in Vietnam is fierce, and some places inflate their profits by mixing in cheaper chemicals.
Your best bet is to pay a bit more and go to a nice cafe. And even better yet, go to a place where the coffee is made right in front of you. Not all places that brew their coffee out of sight are adding fillers, but you never know unless you see the coffee dripping into your glass. There was a big controversy in Vietnam a few years ago when it was found that some farmers were dousing their morning glory harvests with chemicals to make them look greener.
There are also stories of farmers bleaching mushrooms — and other unequally unsavory tales. Just try to stick to vegetables that have been cooked. The harmful chemicals are more of a long-term concern. People have died from eating this dish. Any fan of The Simpsons should already know why this is a bad idea — and yet, every year, people continue to die by flirting with danger. Soups are hot for good reason in Vietnam: The heat kills all the bad things that want to wreak havoc on your intestines.
There are dog thieves who steal family pets and sell them to the dog meat restaurants.
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