Drinking or eating too quickly increases the amount of air a person swallows, which can lead to more gas building up in the gastrointestinal tract. For people who eat or drink quickly, this may be a cause of bloating; slowing down the rate at which they eat might help to reduce the problem. Carbonated drinks contain carbon dioxide, a gas that can build up in the gastrointestinal tract and cause bloating.
This can also occur with diet versions of fizzy drinks. Ginger is a traditional remedy for digestive issues. It contains carminative, which is helpful for reducing excessive gas in the gastrointestinal tract. A review suggested that ginger has some health benefits, including alleviating gastrointestinal issues, such as bloating. Chewing gum causes a person to swallow more air.
This air can build up in the gastrointestinal tract and cause bloating in some people. One study found that light physical exercise helps remove gas from the gastrointestinal tract and relieves bloating.
Talking while eating increases the opportunity of swallowing air. This can cause a build-up of air in the gastrointestinal tract, leading to bloating. Heartburn occurs when acid from the stomach travels back up the throat, which can cause an uncomfortable burning sensation. It is also a common cause of bloating. Treating heartburn can be an effective way of reducing bloating for some people.
A person can treat heartburn using over-the-counter medications such as antacids. Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract. If you buy through links on this page, we may earn a small commission. Bloating is when your belly feels swollen after eating 1.
It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system 2. It can also make your stomach look bigger 3. Put simply, bloating involves excessive amounts of solids, liquids or gas in your digestive system. However, in some people, bloating is caused mostly by increased sensitivity. Although bloating is sometimes caused by serious medical conditions, it is most often caused by the diet and some foods or ingredients you are intolerant to.
Add another daily meal if necessary. The issue is mostly sensory 8 , 9. A person with a tendency to be bloated will experience discomfort from a smaller amount of food than a person who rarely feels bloated. Chewing your food better can have a two-fold effect. It reduces the amount of air you swallow with the food a cause of bloating , and it also makes you eat slower, which is linked to reduced food intake and smaller portions People who experience bloating often have increased sensitivity to food in the stomach.
Therefore, eating smaller meals can be very useful. Food allergies and intolerances are relatively common. When you eat foods that you are intolerant to, it can cause excess gas production, bloating and other symptoms. Food allergies and intolerances are common causes of bloating. Common offenders include lactose, fructose, wheat, gluten and eggs. One is gas produced by the bacteria in the gut. The other is air or gas that is swallowed when you eat or drink.
The biggest offender here is carbonated beverages like soda or fizzy drinks. They contain bubbles with carbon dioxide, a gas that can be released from the liquid after it reaches your stomach. Chewing gum, drinking through a straw and eating while talking or while in a hurry can also lead to increased amounts of swallowed air.
Swallowed air can contribute to bloating. There is no cure for Coeliac disease but, once the condition has been diagnosed, switching to a gluten-free diet should help. People with irritable bowel syndrome IBS often complain of bloating, especially in the evening.
The bloating of IBS does not seem to be linked with excess wind. It's thought to be down to erratic propulsion of contents through the bowel. If your bloating symptoms persist, consult your GP to rule out a more serious condition. Bloating and a persistent feeling of fullness are key symptoms of ovarian cancer. Find out more about what to eat to help your digestion.
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Why 5 A Day? What counts? People should see a doctor if bloating is ongoing or occurs with other symptoms.
Determining the underlying cause of bloating and other digestive issues is the first step to getting treatment and feeling better. The menstrual cycle is important in the development of the female body but has a range of uncomfortable effects.
One of these involves bloating…. Farting is an everyday term for the expulsion of gas that builds up in the body. Gas can cause uncomfortable bloating and pain, but many yoga poses…. Eating too much fiber can cause bloating, gas, and constipation. Find out how much fiber is too much and how to relieve symptoms in this article. Learn about why your stomach feels tight. We take a look at the various causes, treatments, and conditions associated with a tight stomach.
There are many causes of abdominal bloating, including fluid retention, irritable bowel syndrome, food intolerance, and infection. For most people…. Eighteen ways to reduce bloating. Medically reviewed by Stacy Sampson, D. Quick tips Long-term solutions When to see a doctor Outlook We include products we think are useful for our readers.
Quick tips to get rid of bloating. Share on Pinterest Fennel essential oil may help to ease bloating. Long-term solutions for bloating. Share on Pinterest Increasing fiber intake may help to treat bloating. When to see a doctor. Share on Pinterest A doctor should assess persistent bloating.
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