Continue frying in batches until all the plantains are fried. Sprinkle lightly with sea salt to give a sweet and salty taste to your fried ripe plantains. When shopping, you may come across both green and yellow plantains. They are the same fruit, but the color of the skin indicates the plantain's ripeness. At its peak of ripeness, a plantain's skin will be dull yellow with black patches, or completely black. Unripe plantains are green or cream to bright yellow in color.
They are also fried to make green plantain chips called tostones. To ripen plantains at home, leave them on the counter; this may take a few days or a couple of weeks, depending on the current ripeness. Nutritionally, plantains are similar to starchy vegetables, particularly potatoes , and have less sugar than bananas.
They're high in complex carbohydrates, contain little fat or sodium, and are a good source of fiber, potassium, and vitamin C. When fried, the nutritional value will largely depend on the oil you choose. Canola oil is considered one of the healthiest cooking oils that can also stand the high temperatures required in frying. Recipe Tags:. Banana and Musa paradisiaca L.
Plantain Fruit Compartments. Plants Basel. Published Dec Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads.
Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Prep: 4 mins. Transfer to a paper towel-lined sheet tray. Serve hot. How would you rate Maduros Fried Sweet Plantains? Leave a Review. I love almost all of Bon Appetit's recipes, but this one just wasn't that great.
Don't get me wrong they were still pretty good, but I have had so much better. I found another recipe for this that is similar, but uses butter to fry the plantains. Print page. Log In. Email Or Username. Remember Me. Not registered yet? Create an Account.
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