Self-Care Massage. You May Also Like. Healthy Living. Product Reviews. Healthy Living Tips. Take the Cold Plunge. Now You Know. We all love to pamper ourselves with a day at the spa, but seldom realize the deeper health benefits, which come with a massage therapy. She suggests everyone to experience the amazing benefits of massage therapy by booking an appointment with a massage therapist today.
Editors Note No time for a professional massage? Myobuddy Massager is the professional massager for every body. The way they feel is life-changing. Connors Planning to get a professional massage for the first time in your life? Know what you are looking for from a massage Massage is definitely one of those spa activities, which we indulge in to pamper ourselves. Do your homework and know all about the massage menu There are a plethora of options when it comes to the types of massages available.
Below is a short overview of some basic massage therapies you might come across at a massage parlor: Swedish massage: This is the most common massage therapy and an amazing option for any first timer who is just looking to loosen up, relieve stress and release tension.
Deep tissue massage: Deep tissue massage is meant for those suffering from chronic muscle pain, stiff neck, sore shoulders or unbearable back ache. Trigger point work is designed to get into those little knots. Common trigger points — like that nagging area between the shoulder blades — are associated with the fact that toxins commonly accumulate in certain places in the body.
For example, if the therapist applies pressure to your hamstring or back of your leg, you might feel it in your lower back.
A hot stone massage might look and feel too good to be therapeutic, but these stones do in fact serve a clinical purpose. A therapist might use the rounded edge of a stone around the shoulder blade or in the low back or neck area to really relax the tissue between the muscles and the bone.
Thus allowing the therapist to work more effectively. Still, you want the longest session you can get with a hot stone massage. The stones are pre-heated to degrees at the time your session begins.
You want an or minute hot stone massage to get the greatest benefit. Best for: Decreasing swelling, relieving aches and pains, easing the physical and emotional stresses of pregnancy. Prenatal massage training includes instruction in specific modifications used to help protect the baby, relieve symptoms like edema swelling and low back pain that are common during pregnancy, and make Mom more comfortable both during and after the massage. From how much does a massage cost to understanding massage tipping etiquette in the UK, you can find answers to 25 of the most regularly asked questions about getting a massage are in our popular Frequently Asked Questions section.
So, for any final anxieties the best solution is to simply ask your therapist. Be friendly and polite and enjoy benefitting from their professional experience and natural empathy towards those they treat. Next comes preparation. Exactly what you need to do depends on whether you have chosen to visit a venue or opted for a home visit massage from a mobile therapist.
When you visit a place which offers professional massage, there are only two main things you need to do in advance: organise your travel and have a warm shower. These are actually related when visiting a spa. If that seems strange, let us explain why. The most obvious reason to take a shower before a massage is of course to ensure your body is fresh and clean. Good for you … and your therapist! But there is more. Hot water trickling from your head down to your toes continuously for several minutes also warms muscles and soothes your mind.
Coming out of a warm shower, freshly dried just before your massage is a really wonderful way to prepare. However, if the journey to the spa is a demanding one, as is often the case in London, then you may lose these benefits by the time you actually reach the treatment room.
For this reason you need to consider your travel arrangements and shower accordingly, either at home or at the spa. Many spas do have a showering facility, but it is best to check beforehand. If you have booked a mobile massage therapist to visit you at home, then the preparation steps are a little different.
Firstly, there is no need to worry about travel arrangements. That concern is left to your mobile therapist — they will battle the weather and transport conditions whilst you relax at home awaiting their arrival. Instead, you can spend that time setting up your preferred massage room to ensure that you have the best chance of enjoying the treatment to its full potential.
When preparing the room, a good approach is to consider your five senses sight, sound, scent, taste and touch and adjust the environment to suit each best.
Use soft mood lighting rather than harsh and bright lights to create a calming atmosphere. Close the windows and doors and put on some music at a low to medium volume. The best music for massage is usually without vocals, but we all have different tastes so choose whatever suits you best. Consider also that the more comfortable your therapist feels, the better your massage will be. You can use an aromatherapy diffuser as a great way to deal with several of your senses at once. The best ones not only subtly diffuse your favourite scent, but also have built in ambient lighting.
Many people also prefer the gentle flowing sound and visuals of the constant stream of steam that is produced to music. Keep some cool fresh water in the room. Massage therapy is all about feeling better and being well hydrated is always an important aspect of wellness. Add some small, simple luxuries, like a bowl of grapes and sliced tropical fruit, to further enhance the atmosphere towards one of good health and wellbeing.
Ensure you have some soft cotton sheets covering the area on which you will lay down to receive your massage. It is not necessary to use a massage table but spending a little time preparing the surfaces you want to use will pay dividends later on.
Finally, do not forget about your pre-massage shower. This is particularly easy when getting a mobile massage at your home or hotel. Simply ask your therapist to send you a text around 10 minutes before they will arrive. When you receive that text, enter the shower to begin your journey into blissful relaxation at home.
Shower under warm water for around 5 minutes and pat yourself dry with a soft cotton towel.
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